Born Joy: Monthly Mindfulness

A Note from Joy:
Each month, I write a mindfulness message that's not found on Facebook or my blog. It comes to your inbox, from my heart to yours. My intention for this message: a deep breath; a chance to slow down; a new perspective.

As a bonus for subscribing, you can also receive daily mindfulness texts: gentle reminders about presence and heartfulness. I create the messages, but they're sent through, a free resource for teachers. If you want the daily texts, please provide your phone number. (I keep your information confidential; to unsubscribe reply @LEAVE.)

No expectations, only love. Listen to your heart.
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